Nasal breathing can improve sleep quality by reducing disturbances and encouraging more deeper, more restful sleep.

Breathing through the nose can increase oxygen intake, calm the nervous system, and lead to more restful sleep.

Mouth taping keeps the mouth closed, helping prevent snoring all together, and leading to more restful sleep.

Mouth breathing is ruining your life...nasal breathing reduces snoring, improves oxygen intake, and improves sleep, energy, & focus.